LarryQC_SD said:Plateau breaking story with a stall: I stalled at 216 lbs for 5 weeks.
I read this differently from LarryQC_SD, on substance rather than tone. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
The figures, for anyone assembling their own picture. Practical: whatever you change, write down the date and the reason. In three months the reason is what you will have forgotten, and the reason is what makes the record worth having.
MikeFit_NJ said:The "it is your intake" reflex here gets tiring.
Coming at MikeFit_NJ’s question from a different direction. The distinction that resolves most of these threads is between what is true on average and what is true for one person. Both are real; they answer different questions and get quoted as if they were the same one.
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Shop Reference StandardsFollowing on from Dr.AddMedPHL — and this may be the naive question:
What did you change at the same time, and can you separate the two now?
OP back with an update, since a thread like this is useless without one.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.