Dr.MetabolicMD said:It helps to say which part of this you are uncertain about.
That is right for the common case. Whether it is right for the case being asked about depends on a detail that has not been given.
Ask again with the specifics and you will get a better answer than this one.
mike_nyc said:Exercise transformation with training: went from barely able to walk a block to completing a 10K last weekend.
Bookmarking. The distinction being drawn above is the one nobody else makes. Sending this to two other people who asked me the same thing last week.
Dr.MetabolicMD said:It helps to say which part of this you are uncertain about.
Pushing back on Dr.MetabolicMD here. This treats a plausible mechanism as a demonstrated one. Plausible is where you start looking, not where you stop.
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Browse GL BiochemAdding the numbers, since they settle part of this. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.
If somebody has the primary source to hand I would rather cite it than paraphrase it.