BethLabQueen said:Plateau breaking story with a stall: I stalled at 206 lbs for 8 weeks.
I read this differently from BethLabQueen, on substance rather than tone. The "it is your intake" reflex here gets tiring. Some people genuinely stop responding at a dose that worked, and telling them to track harder when they have already tracked is how people stop posting.
One concrete data point for the thread. For anyone reading later: the numbers in this thread are worth checking against a primary source before you act on them, including mine. Half the figures circulating in this community trace back to a secondary summary that dropped a qualifier.
NurseKim_ATL said:The "it is your intake" reflex here gets tiring.
Coming at NurseKim_ATL’s question from a different direction. The version of this that has an answer is narrower than the version being asked. Narrow it and it becomes tractable; leave it broad and the thread will produce nine confident and incompatible replies.
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Shop Reference StandardsOne thing that is still open after A1cHero_PHX’s answer:
What did you change at the same time, and can you separate the two now?
Reporting back.
Rolling average over five weeks showed I had lost 1.6kg during my "plateau". The scale was noise and the tape had moved. I changed nothing and it resumed.