Dr.PainCLE said:Sharing my comprehensive lab data relevant to lean mass: Biomarker Baseline Month 3 Month 6 Month 9 Weight (lbs) 254 239 224 204 A1C (%) 7.9 6.4 5.9…
Regarding lean mass: I accidentally injected my dose intramuscularly instead of subcutaneously last week (went in at wrong angle, too deep). Called my pharmacist — they said it's not dangerous but may absorb faster, potentially causing more GI effects.
Sure enough, had worse nausea that day. Lesson learned: pinch the skin properly and use the right needle length for your body composition.
FDA_TrackerJim said:Agreed on the ranges, with the condition that a single DEXA is not a measurement, it is one draw from a distribution.
Saving this. It is the first explanation that did not require me to already understand it. Sending this to two other people who asked me the same thing last week.
Dr.PainCLE said:Sharing my comprehensive lab data relevant to lean mass: Biomarker Baseline Month 3 Month 6 Month 9 Weight (lbs) 254 239 224 204 A1C (%) 7.9 6.4 5.9…
My endo's protocol for lean mass plateau: if weight loss stalls for 6+ weeks at current dose, we go through this checklist before titrating up:
- Food diary review — is intake creeping up?
- Protein check — minimum 100g/day
- Activity audit — steps + resistance training
- Sleep quality — poor sleep kills GLP-1 efficacy
- Stress/cortisol management
Only after addressing all of these do we increase the dose. Often fixing one lifestyle factor restarts progress without needing more medication.
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Browse GL BiochemDr.RheumBOS said:Two DEXA scans eleven months apart: down 24kg total, of which the scan says 6kg was lean.
Body composition tracking via bioimpedance on lean mass (InBody scan every 3 months):
| Metric | Baseline | Month 3 | Month 6 | Month 9 |
|---|---|---|---|---|
| Skeletal Muscle (lbs) | 69 | 73 | 67 | 75 |
| Body Fat (lbs) | 96 | 73 | 63 | 47 |
| Body Fat % | 43% | 32% | 28% | 22% |
| Visceral Fat (cm²) | 156 | 121 | 91 | 56 |
Note: skeletal muscle mass dipped initially then recovered with consistent resistance training + high protein. The visceral fat reduction is where the metabolic magic happens.
Moderator note: a couple of off-topic posts removed. Thread quality here is what the rules are for. Keep it up.