Training four times a week throughout and the scale has barely acknowledged it, which is demoralising in a way I did not expect.
So the question, as narrowly as I can put it: what training is actually for during a large deficit, because framing it as calorie burn sets people up to quit when the arithmetic disappoints them.
Practical detail welcome, however dull — the duller the better.
sarah_TO said:Training four times a week throughout and the scale has barely acknowledged it, which is demoralising in a way I did not expect.
Pet owner bonus of training: my dog is also losing weight because we're walking 2-3x more than before. His vet is thrilled. 🐕
We went from a 5-minute shuffle around the block to 30-minute walks through the neighborhood. He's more energetic, I'm more energetic, and we're both healthier.
Get a dog. Or borrow one. Walking a dog is the best low-impact exercise motivation that exists. They never let you skip a walk. 🐾
Dr.ReproEndo said:Pet owner bonus of training: my dog is also losing weight because we're walking 2-3x more than before.
Exercise transformation with training: went from barely able to walk a block to completing a 5K last month.
My fitness journey alongside GLP-1 therapy:
- Month 1-2: Walking 15 min/day
- Month 3-4: Walking 30-45 min, started bodyweight exercises
- Month 5-6: Joined a gym, started resistance training
- Month 7+: Running, lifting heavy, yoga for fun
The weight loss made movement possible. The movement made more weight loss possible. Virtuous cycle in action.
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Browse GL BiochemAdding the clinical framing, because it changes how the question reads.
Gym confidence after training weight loss: walked into a gym for the first time in 8 years yesterday. Was terrified. But you know what? Nobody stared. Nobody judged. Everyone was focused on their own workout.
Started with 20 minutes on the treadmill and some machine-based resistance exercises. Nothing fancy. But I DID IT. And I'll go back tomorrow.
To anyone too intimidated to start: the hardest rep is walking through the door. Everything after that is just movement. 💪