DebRD_ATL said:Anxiety increase on mental health: counterintuitive, but losing weight rapidly triggered anxiety for me.
Positive side effects of mental health that surprised me:
- Clearer skin — inflammation reduction improved my rosacea
- Better sleep — weight loss resolved mild sleep apnea
- Improved libido — better body image + improved cardiovascular health
- Less joint pain — obvious mechanical benefit
- More energy — metabolic improvements across the board
Not everything about GLP-1 therapy is a struggle. There are genuinely wonderful changes too. ✨
sarah_nash92 said:Mood changes on mental health: I want to be transparent — I went through a rough patch emotionally around month 2.
This is exactly what I could not find anywhere else. I will report back once I have actually tried it.
DebRD_ATL said:Anxiety increase on mental health: counterintuitive, but losing weight rapidly triggered anxiety for me.
Body image adjustment with mental health: I've lost 69 lbs but when I look in the mirror, I still see my old self sometimes. "Phantom fat" is a real phenomenon.
My therapist specializes in body image issues with weight loss patients. She says it can take 12-18 months for your brain's body map to update. In the meantime: take progress photos (your eyes lie but cameras don't), try on old clothes, and be patient with yourself.
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View ResultsAmyNC_wife said:My mood has been flatter since about month four and I genuinely cannot work out whether that is the drug, the deficit, or the fact that I no longer…
Before/after narrative for mental health — one year in:
Before (269 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications, dreaded mirrors, avoided photos, social anxiety about my weight.
After (189 lbs): Run 3 miles regularly, pain-free, A1C normal, down to 1 medication, bought a swimsuit for the first time in a decade, actually enjoy being photographed.
Total weight lost: 99 lbs. Total life gained: immeasurable. This isn't just about weight — it's about reclaiming your identity.
Moderator note: good thread. Keeping it here rather than moving it, because the question is general enough to be useful. Thread quality here is what the rules are for. Keep it up.