jennifer_SEA said:Distribution matters less than total but it is not nothing.
DEXA scan update relevant to protein intake:
Scanned at months 0, 6, and 12. Here are the body comp numbers:
| Baseline | Month 6 | Month 12 | |
|---|---|---|---|
| Total mass | 279 lbs | 244 lbs | 196 lbs |
| Fat mass | 99 lbs | 79 lbs | 46 lbs |
| Lean mass | 152 lbs | 154 lbs | 153 lbs |
| Body fat % | 40% | 34% | 25% |
Lean mass preserved — actually GAINED 1-2 lbs thanks to progressive overload + 1.5g/kg protein. The protein intake discussion needs to include body comp data, not just scale weight.
One thing that is still open after Dr.PainCLE’s answer:
How people are hitting a protein target on a genuinely suppressed appetite, because volume is the binding constraint rather than willingness?
PeptideSynthNJ said:DEXA scan update relevant to protein intake: Scanned at months 0, 6, and 12.
Adding the part of the answer the thread has not reached. The mechanism and the magnitude are separate questions. Agreeing that something happens says nothing about whether it happens enough to act on.
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Update: two thirds of the target before midday. Same total, same appetite, and I am hitting it most days now.
Dr.SurgeonPGH said:The mechanism and the magnitude are separate questions.
True, and anyone with reduced kidney function needs that target set by a clinician rather than a forum. High protein is safe in normal kidneys and is not automatically safe in impaired ones.
Ask again with the specifics and you will get a better answer than this one.